Don’t hate me because I’m beautiful

“I became aware of my looks in my teens and felt so confident that I went to modelling school,” she said. “Beauty is the bomb and, if you’re lucky enough to have it, it’s like winning the genetic lottery.”Conversely, Ms Ndola said her looks caused her to be cautious of people’s intentions when she first met them, and she was aware that women felt threatened and men found her intimidating.She was also conscious that people…

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5 Tips For Improving Your Mental Health In 2018

Mental health has been the topic on everyone’s lips this year and we hope the trend continues into 2018. Taking care of your mental health is just as important as your physical well being. Here’s how experts advise you can improve your mental health for the New Year. Katinda Ndola | Confidence And Self Esteem On reducing stress: Meditation and physical exercises everyday help release stress-busting endorphins into your brain. Setting a me time goal…

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4 Ways To Avoid Technology Addiction In Kids

We’re all a little guilty of spending too much time cradling our technology and not enough time engaging with family and friends. But how can you tell when a tech habit has reached another level? Here’s what to do if you suspect your child is addicted to technology. Source: 4 Ways To Avoid Technology Addiction In Kids

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I Am Not Good Enough – Syndrome

I Am Not Enough Syndrome

By Katinda Ndola | Author of upcoming book | The Big Comeback Why does the voice in the back of your head drive you crazy? The negative self-talk that controls what you do and how you do it. Many a times you believe that you are not good enough, smart enough, skinny enough, beautiful enough and the list just goes on and on. On a recent facebook live broadcast I asked the beautiful young women in…

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Love Yourself First

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What’s Holding You Back? 5 Ways to Break Free from Negative Self Sabotage

What’s-Holding-You-Back

By Katinda Ndola | Author of upcoming book | The Big Comeback What is fear and why does the “Power of Fear” control people’s lives and destiny? I was on a Cruise in the Pacific, the day I realized that fear was just a made up illusion a notion that is both very real for most people, yet not real at all. I was basking in the sun while watching my son swimming in the…

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Mind Your Own Business

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5 ways to not being alone on Valentine’s day

Valentines

By: Katinda Ndola.  |  Feb, 2017 It’s that time of year again. Men and women everywhere are commencing their searches for the perfect Valentine’s Day restaurants. This year, Valentine’s day falls on a Sunday. If you’re not attached to that day, you or your date can arrange for Friday or Saturday. That should buy you some time to make a reservation. If you don’t have a date yet, it’s time to find one. Here is…

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3 Ways a Single Mum Can Boost Her Self Confidence After Having Kids

mother

3 Ways a Single Mum Can Boost Her Self Confidence After Having Kids Katinda Ndola | Confidence Coach | Empowerment Strategist 3 ways to boost your confidence and self-esteem quickly… Over the last few years as a busy mum, chances are you’ve had very little time for yourself. Depending on how old your kids are, they may be demanding almost all of your attention, leaving you exhausted and very little time to take care of…

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6 Tips for Single Moms Looking for Love

mum with kids

The Dating Game: Tips for Single Moms Looking for Love by Katinda Ndola Single moms and the dating life. “Is there such a thing?” asks Circle of Moms member Rachel D. “I would love to know, how does it work? Because it seems like there is never a spare moment,” she adds, voicing the collective lament of many single moms who say that after working all day and caring for the kids alone, they find themselves in a state…

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